Cardinal's Fitness Center is now offerring Cardinal Fit!  Try out a class with Nate, our certified crossfit trainer!

Cardinal's Fitness Center is now offering Cardinal Fit!

Come try out a class with Nate, our certified crossfit trainer.  Stop by the fitness desk to ask about our package pricing options!

WHAT IS "Cardinal Fit"?
It's a CrossFit strength and conditioning program that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training.  It's an effective way to get fit.  And, anyone can do it.

Crossfit is always varied and always changing, always producing results.