Cardinal's Performance Training & Fitness Center

Keep that pre-pregnancy shape & have a healthier delivery in a safe & fun atmosphere!  Join Cardinal's Fitness Pre-Natal Program for Mothers-to-be!  Sign up now for the June 11th session!

Sign up now for the Combine360 Training Event May 11th-13th, 2012!

Cardinal's Fitness Center is now offerring Cardinal Fit!  Try out a class with Nate, our certified crossfit trainer!

Want those washboard abs & poolside thighs?  Meets every Saturday at 11:00am starting February 18th!  Get the registration form here!

R.I.P.P.E.D. - "The one stop body shock"! - R.I.P.P.E.D. stands for Resistance, Interval, Power, Plyometrics, Endurance, and Diet.  Find out more about the program and check our schedule and follow us on Facebook for the latest!

We had a blast at the Dallas MANIA Fitness Convention August 26-28th, 2011.  SCW is a nationally recognized education body that provides hands-on certifications and continuing education courses for fitness professionals.